I received a photos from my friend. She told me that she had minor coughing. Without further delay, she rushed to see doctor. As usual doctor gave her anti cough prescription to relieve her coughing.
Guess what happened next?
After verified, the caused of allergies was due by anti coughing prescription.
My dear friend, do you aware the reactions to medications can range from mild to life- threatening. Therefore, be careful when you're taking medication.
If your body could talk, what would it say to you? Will it said THANK YOU or HATE YOU?
Do you know most diseases such as heart disease , cancers , strokes and diabetes mellitus are due to diet related? In another word, even though with medical advancement, the best treatment is to START PREVENTION THROUGH CHANGING YOUR DIETS NOW.
Which one do you put into your body the most, my friend?
We enjoy delicious food. Most people tend to eat more animal based
products, processed food and less quantity of fruits and vegetables.
For more health conscious people, we tend to eat more fruits and vegetables daily, However, we still facing poor in nutrition.
Why?
Most people doesn't know which species and parts of plants are best for immune system.
Plants are harvested while they're not fully ripe yet. During the transportation, the fruits and vegetables lose the nutrition significantly.
For me, I'm adopting NI Lifestyle. I start my day with drinking TRIFLORA. I make sure I get enough fluid for my body to detox my yesterday waste. Normally, I drink 5 to 6 cups before my breakfast.
Among 3 meals, my breakfast is my most important meal of the day. I called it NI breakfast,which contains SOY and HIGH IN FIBER.
If today I have a very hectic schedule like attending course for full day, I will bring along the Rhapsody for my better concentration and enhance my learning ability. During travelling, I will pack my Rhapsody too.
For lunch and dinner, I ensure my meals have variety of vegetables.I mix VEGECOLOR in my rice, soup and porridge.
Sometimes, I do pamper my body with some luxury food too. For example, fried food, curry, satay, crab, dim sum, egg and ice cream. These food make my life.vibrant, however I watch the number I take closely.
We are What We Eat
Before sleep, I take OXYGINBERRY and ORCHESTRA for my cells to rejuvenate.
In 1999, a US Institute of Medicine (IOM) report entitled "To Err Is Human" disclosed that 44,000 to 98,000 hospitalised Americans die of medical errors yearly
Most of medical error is due to INFECTIONS.
A lots of preventive measurements are taken, however a recent study by Johns Hopkins University researchers estimate that the number is not decreasing but increasing to 251,454 cases, and medical error is now the 3rd leading cause of death in United States..
For many of us, the doctor's final word is final, and we rarely question a diagnosis or a prescription ,
What happens if medicine interact? What if the nurses read wrongly the doctor's handwriting and give us a wrong prescription? What will happen if they don't wash hand and change a new pair of new glove when they treat us?
We needn't worry about dying from a medical error if we take pains to prevent falling ill in the first place. If prevention is too late, then vigilance should be practiced. Even if it means QUESTIONING THE DOCTOR,
PATIENTS must play a RESPONSIBLE part
in their HEALTHCARE.
"When you become grateful for small pleasures, your outlook changes and opportunities seem to open up everywhere in your life."
Best regards and thanks, Fei ling. Ultimate Freedom Trainer Stay Healthy, Wealthy And Be Happy. Contact me: +65 9298 7852
The relationship between our daily diets and your immune system, the best doctor in the world. We're what we eat. What are the right nutrition to nourish your immune system?
Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. Found out more, how your thought will indirectly change your body, as up to 60% of our body is water. Why walking 10,000 steps daily?
When we think about exercise, we always give ourselves a lots of excuses why we can't do it.
Good news is actually, all you need is to count your steps everyday.
Case Study:
10,000 Steps Challenge
The Body-Brain Performance Institute conducted a study on 40 employees who work at Global Software Company.
The group was required to take 10,000 steps a day. (On average office worker takes only around 2,000 to 3,000 steps every day.)
After 8 weeks, the measurable components of the subjects were
analyzed. This included–brain function, alertness, energy levels, their
ability to plan, remember, simulate future scenarios and decision making
ability.
Result:
The study proved an association between vigorous physical activity
and an increased brain function and reduced stress levels at work.
The group who took 10,000 steps daily showed a 2% improvement in their fitness level and brain function.
The study also revealed that a person’s bio-age (a number assigned
in accordance to health and fitness) increased by 5 years, while the
brain activity increased by 4%.
Different cells have different jobs to do. Each cell has a size and
shape that is suited to its job.
For example,
Cells that line
the intestine have extended cell membranes. This increases the amount
of surface area that is available to absorb food.
Nerve cells can be
very long, which makes them efficient in sending signals from the brain
to the rest of your body.
Cells in heart muscle process a lot of energy,
so they have a large number of mitochondrion, the part of the cells
where energy is made.
Cells
continually divide to make more cells for growth and repair in your
body. The nucleus, the cell's control center contains the information that allows cells to
reproduce, or make more cells.
Cells that do the same job combine
together to form body tissue, such as muscle, skin, or bone tissue.
Groups of different types of cells make up the organs in your body, such
as your heart, liver, or lungs.
Each organ has its own job to do, but
all organs work together to maintain your body.
A group of different
organs working together to do a job makes up a system.
All the systems
in your body are like members of a team whose job it is to keep you
alive and healthy.
Physical aging is not exclusive to the old as it is not completely related to one's age. The aging process of the internal organs actually begins long before signs of aging manifest in the external appearance.
Aging is a continuous process. As we breathe, digest and move, our body undergoes metabolism and continuously produce free radicals.
Free radicals are like toxic gases as they cause damage within the body, and are the main culprit in causing aging.
Once cell damage, our immune system must repair the cell quickly. If cannot repair,the cell must destroy before it mutate to become cancer cell. Cancer cells are terrifying because they divide out of control.
For example, 1 cancer cell splits into 2, 2 cells become 4 cells, 4 cells become 8 cells, and so on. By the time a tumor is detected, cancer cells are already growing at a rate of a few million times, or even several hundred million times. Imagine 1 billion becoming 2 billion, 2 billion becoming 4 billion, and so forth!
About two thirds of the time, cancer stays hidden. Why?
Because even the most cutting-
edge, sophisticated medical instruments can only detect tumors
with diameters 1 mm and above, equivalent to the size of a full stop -is made up of at least 1 million cancer cells!
Good news is we're protect by immune system, the best doctor in the world. The health of the immune system is an important factor in the speed of cancer cell growth. A stronger immune system means slower cancer cell growth, even can destroy existing cancer cells.
The healthy immune system is more advance compare than the most cutting-edge, sophisticated medical instruments!
What are our cells needs the most?
Food gives you energy, and oxygen is needed to
break down the food into pieces that are small enough for your cells to
use. Eat wisely, a sign to love your body.
We're what we eat.
"When you become grateful for small pleasures, your outlook changes and opportunities seem to open up everywhere in your life."
Best regards and thanks,
Fei ling.
Ultimate Freedom Trainer
Stay Healthy, Wealthy And Be Happy. Contact me: +65 9298 7852
Dr. Jau- Fei Chendedicate her life to focus on the ways our body can defend
itself from the disease. She emphasis that she's not interested in hawking a bottle of miracle pills that will cure diseases.
"I'm more concerned about what mothers would buy in the supermarket because that's where true change begins - from the choices we make in the supermarket that will end up on the dinning table."
Yes, our immune system is the best doctor in the world and we have it with us since birth!
What are the major organs of immune system? Let's name fews. Example, bone marrow creates red blood cells and white blood cells, the thymus, lymph nodes, the spleen, the tonsils, the Peyer's Patches and the appendix.
Each of them have specify function. For example, thymus is doing training center for white blood cells. And each organs are works as a whole to safeguards of health.
Can we remove our organs in order to do prevention?
Most people think appendix is less important, so normally is remove during C- sections.
Do you know appendix is coordinates traffic by producing molecules that direct white blood cells to other parts of the body , guard the digestive tract and suppress potentially harmful antibody responses while promoting local immunity.
